PracticePad · Swimming

Swim practice plans with sets, intervals, and stroke work

Write, run, and share swim practices with your athletes. Warm-up, main set, and cool-down segments on the clock.

Start planning freeSee pricing

What you'll run

  • Warm-up + drill blocks
  • Main sets with intervals
  • IM & stroke-specific work
  • Cool-down + kick

Drills coaches build in first

  • Warm-up 400 IM
  • 10 × 100 free @ 1:30
  • Stroke drill ladder
  • Cool-down 300 easy

Built for every level

Age groupMiddle schoolJVVarsity

Try it with your next practice

Free to start. No credit card required.

Create your first plan

PracticePad · Swimming